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Kenny Muse v2000m/r...18 row

8,000m

Meters

34:23.9

Time

2:08.9

Pace

484

Calories

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time34:23.9
Average Watts163
Calories Per Hour861
Stroke Rate19
Stroke Count684
Drag Factor119

September 14, 2022 09:43:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W24 - 2k/8x250m/2k/8x250m
8000m splits as 👇🏽
- 2000m @19spm +20secs 2k pace
- 8x250m alternating between 19spm +20secs 2k pace and 22spm +17secs 2k pace
Repeat with no rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:23.9 8,000m 2:08.9 163 861 19
8:39.5 2,000m 2:09.8 160 849 19
1:04.8 250m 2:09.6 161 853 19
1:03.2 250m 2:06.4 173 896 23
1:04.9 250m 2:09.8 160 850 19
1:03.4 250m 2:06.8 172 890 22
1:04.9 250m 2:09.8 160 850 19
1:03.2 250m 2:06.4 173 896 23
1:04.7 250m 2:09.4 162 855 19
1:03.3 250m 2:06.6 172 893 23
8:39.2 2,000m 2:09.8 160 850 19
1:04.8 250m 2:09.6 161 853 19
1:03.2 250m 2:06.4 173 896 23
1:04.9 250m 2:09.8 160 850 18
1:03.3 250m 2:06.6 172 893 23
1:05.0 250m 2:10.0 159 848 19
1:03.4 250m 2:06.8 172 890 23
1:04.8 250m 2:09.6 161 853 19
1:03.3 250m 2:06.6 172 893 22
r0m

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