Kenny Muse 9000m row
9,000m
Meters
39:14.9
Time
2:10.8
Pace
546
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 119 |
September 19, 2022 10:16:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.9 | 9,000m | 2:10.8 | 156 | 837 | 20 |
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 19 |
| 6:32.6 | 3,000m | 2:10.8 | 156 | 837 | 20 |
| 6:23.4 | 4,500m | 2:07.8 | 168 | 877 | 22 |
| 6:41.3 | 6,000m | 2:13.7 | 146 | 803 | 18 |
| 6:32.5 | 7,500m | 2:10.8 | 156 | 837 | 20 |
| 6:23.4 | 9,000m | 2:07.8 | 168 | 877 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week
Variable Distance
9000m cont. (6x 1500m)
50-55% watts to start
rates 18/20/22/18/20/22
2k PB pace + 20-24 at r18; increase pace -2/-3 sec (~3-4%) with each rate increase.
erg.zone