Kenny Muse v2000m/r...5 row
8,000m
Meters
33:43.4
Time
2:06.4
Pace
505
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:43.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 120 |
September 23, 2022 09:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.4 | 8,000m | 2:06.4 | 173 | 895 | 20 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 18 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 18 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 17 | |
| r0m |
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Workout Graph
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8000m
2000, R18 @ 2k + 20
1000, R28 @ 2k + 5
2000, R18 @ 2k + 20
1000, R28 @ 2k + 5
2000, R18 @ 2k + 20
No rest
erg.zone