Kenny Muse 2x20:00/1:00r row
9,298m
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,320m |
| Overall Time | 41:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 119 |
September 28, 2022 09:12:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,298m | 2:09.0 | 163 | 860 | 18 | |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 18 | |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 18 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 20mins(RA)
2 x 20 mins, R18 @ 2k +20, 1:00 rest
erg.zone