Kenny Muse 4x2500m/1:00r row
10,000m
Meters
42:36.8
Time
2:07.8
Pace
620
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 45:36.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 119 |
September 30, 2022 09:36:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.8 | 10,000m | 2:07.8 | 168 | 876 | 20 | |
| 10:39.1 | 2,500m | 2:07.8 | 168 | 876 | 20 | |
| 10:38.3 | 2,500m | 2:07.6 | 168 | 878 | 20 | |
| 10:39.4 | 2,500m | 2:07.8 | 167 | 875 | 20 | |
| 10:40.0 | 2,500m | 2:08.0 | 167 | 874 | 20 | |
| r87m |
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Workout Graph
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Row WOW - 6.11.21
2500m x 4 (rest 1m) R20
Stick to 2km pace plus 18.
erg.zone