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Kenny Muse v3:00/0:30r...20 row

8,190m

Meters

32:30.0

Time

1:59.0

Pace

541

Calories

Rest Distance622m
Rest Time21:00.0
Overall Distance8,812m
Overall Time53:30.0
Average Watts207
Calories Per Hour1013
Stroke Rate25
Stroke Count839
Drag Factor121

October 03, 2022 10:06:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W39 - 3mins, 2mins, 1min, 30secs
3 mins at 24 spm with 30 seconds rest
2 mins at 26 spm with 20 seconds rest
1 min at 28 spm with 10 seconds rest
30 seconds at race pace!
4 mins rest between sets
Aim to complete 4-5 sets 💪🏼
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,190m 1:59.0 207 1013 25
3:00.0 738m 2:01.9 193 964 24
r: 0:30 49m
2:00.0 500m 2:00.0 203 997 26
r: 0:20 19m
1:00.0 256m 1:57.1 217 1048 28
r: 0:10 24m
0:30.0 141m 1:46.3 291 1300 30
r: 4:00 32m
3:00.0 740m 2:01.6 195 969 24
r: 0:30 26m
2:00.0 501m 1:59.7 204 1001 26
r: 0:20 27m
1:00.0 256m 1:57.1 217 1048 28
r: 0:10 27m
0:30.0 141m 1:46.3 291 1300 30
r: 4:00 42m
3:00.0 739m 2:01.7 194 966 24
r: 0:30 36m
2:00.0 501m 1:59.7 204 1001 26
r: 0:20 27m
1:00.0 256m 1:57.1 217 1048 28
r: 0:10 28m
0:30.0 141m 1:46.3 291 1300 30
r: 4:00 59m
3:00.0 741m 2:01.4 195 972 24
r: 0:30 35m
2:00.0 501m 1:59.7 204 1001 26
r: 0:20 21m
1:00.0 255m 1:57.6 215 1039 28
r: 0:10 26m
0:30.0 141m 1:46.3 291 1300 30
r: 4:00 55m
3:00.0 741m 2:01.4 195 972 24
r: 0:30 35m
2:00.0 501m 1:59.7 204 1001 26
r: 0:20 33m
1:00.0 255m 1:57.6 215 1039 28
r: 0:10 21m
0:30.0 145m 1:43.4 316 1388 32
r622m

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