Kenny Muse 10x1000m/1:30r row
10,000m
Meters
40:15.4
Time
2:00.7
Pace
653
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,384m |
| Overall Time | 53:45.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 121 |
October 05, 2022 09:32:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.4 | 10,000m | 2:00.7 | 199 | 983 | 24 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | |
| r384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1000m
10 x 1000m(1:30rest)
erg.zone