Kenny Muse 5x8:00/2:00r row
9,537m
Meters
40:00.0
Time
2:05.8
Pace
600
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,729m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 120 |
October 07, 2022 09:52:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,537m | 2:05.8 | 176 | 904 | 22 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 22 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 22 | |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 22 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 22 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 22 | |
| r192m |
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Workout Graph
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5 x 8:00(JD)
R22, pace 2:02
erg.zone