Kenny Muse v4:00/r...10 row
9,243m
Meters
40:00.0
Time
2:09.8
Pace
562
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,281m |
| Overall Time | 42:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 120 |
October 10, 2022 10:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,243m | 2:09.8 | 160 | 850 | 19 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | |
| r: 2:30 | 38m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 18 | |
| r38m |
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Workout Graph
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Indoor Rowing - Session of the Week
Interval Time
2x 20min*/rest 2:30
54/57/61% watts
rates 18/20/22/20/18
*rate changes every 4min. 2k PB pace +20-22 seconds at r18, +18-20 seconds at r20, +16-18 ar r22.
erg.zone