Kenny Muse 7x750m/1:00r row
4,634m
Meters
19:32.5
Time
2:06.5
Pace
307
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 26:32.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 118 |
October 12, 2022 09:20:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 4,634m | 2:06.5 | 173 | 894 | 24 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 24 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 24 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 24 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 24 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 24 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 24 | |
| 1:43.5 | 134m | 6:26.1 | 6 | 320 | 27 | |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 x 750m(FM)
12 x 750m, R24 @ 1:54, 1:00 rest
erg.zone