Kenny Muse v1000m/r...10 row
10,000m
Meters
41:47.6
Time
2:05.3
Pace
632
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 43:47.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 120 |
October 14, 2022 09:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.6 | 10,000m | 2:05.3 | 178 | 911 | 21 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 22 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 22 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 19 | |
| r: 2:00 | 35m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | |
| r35m |
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Workout Graph
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2 x 5000m(RE)
Rate change every 1000m, 2;00 rest
erg.zone