Kenny Muse 8x750m/1:00r row
6,000m
Meters
23:46.5
Time
1:58.8
Pace
400
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 31:46.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 121 |
October 17, 2022 09:32:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 6,000m | 1:58.8 | 208 | 1017 | 24 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 24 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 24 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 24 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 24 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 24 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 24 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 24 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 24 | |
| r340m |
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Workout Graph
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12 x 750m(FM)
12 x 750m, R24 @ 1:54, 1:00 rest
erg.zone