Kenny Muse v30:00/2:00r...3 row
8,219m
Meters
34:00.0
Time
2:04.1
Pace
528
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 120 |
October 19, 2022 09:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,219m | 2:04.1 | 183 | 930 | 22 | |
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r80m |
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Workout Graph
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Row WOW - 15.10.22
30 mins/2m/2m (rest 2m)
R22 then free rate
R22@2km plus 16-17. 2 mins at around 2km pace
2K plus 16 means that the pace for 500m shown on the monitor is16 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 16 would be 2:16/500m)
erg.zone