Kenny Muse 9000m row
9,000m
Meters
38:17.1
Time
2:07.6
Pace
560
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 120 |
October 21, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:17.1 | 9,000m | 2:07.6 | 168 | 879 | 19 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 18 |
| 6:23.0 | 3,000m | 2:07.6 | 168 | 878 | 20 |
| 6:16.5 | 4,500m | 2:05.5 | 177 | 909 | 22 |
| 6:28.7 | 6,000m | 2:09.5 | 161 | 853 | 18 |
| 6:23.3 | 7,500m | 2:07.7 | 168 | 877 | 20 |
| 6:16.6 | 9,000m | 2:05.5 | 177 | 908 | 22 |
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Row WOW - 22.10.22
9000m Single distance
18/20/22/18/20/22
Splits set for 1500m. Start at 2km pace plus 20s/500m. Increase pace 2s/500m for 20 and 22.
2K plus 20 means that the pace for 500m shown on the monitor is20 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 20 would be 2:20/500m)
erg.zone