Kenny Muse 6x3000m/1:30r BikeErg
18,000m
Meters
38:34.8
Time
2:08.6
Pace
553
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,589m |
| Overall Time | 47:34.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 65 |
| Revolution Count | 2537 |
| Power/kg | 1.87 |
| Drag Factor | 121 |
October 26, 2022 09:59:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:34.8 | 18,000m | 2:08.6 | 165 | 866 | 65 | |
| 6:26.9 | 3,000m | 2:08.9 | 163 | 861 | 65 | |
| 6:26.8 | 3,000m | 2:08.9 | 163 | 861 | 65 | |
| 6:26.8 | 3,000m | 2:08.9 | 163 | 861 | 65 | |
| 6:26.6 | 3,000m | 2:08.8 | 164 | 862 | 65 | |
| 6:25.5 | 3,000m | 2:08.5 | 165 | 867 | 66 | |
| 6:22.2 | 3,000m | 2:07.4 | 169 | 882 | 66 | |
| r589m |
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Workout Graph
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BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
erg.zone