Kenny Muse 6x3000m/1:30r BikeErg
18,000m
Meters
38:37.5
Time
2:08.7
Pace
553
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,543m |
| Overall Time | 47:37.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 65 |
| Revolution Count | 2513 |
| Power/kg | 1.85 |
| Drag Factor | 125 |
October 28, 2022 09:50:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:37.5 | 18,000m | 2:08.7 | 164 | 864 | 65 | |
| 6:26.8 | 3,000m | 2:08.9 | 163 | 861 | 65 | |
| 6:24.9 | 3,000m | 2:08.3 | 166 | 870 | 65 | |
| 6:26.5 | 3,000m | 2:08.8 | 164 | 863 | 65 | |
| 6:26.6 | 3,000m | 2:08.8 | 164 | 862 | 65 | |
| 6:26.6 | 3,000m | 2:08.8 | 164 | 862 | 65 | |
| 6:26.1 | 3,000m | 2:08.7 | 164 | 865 | 65 | |
| r543m |
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Workout Graph
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BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
erg.zone