Kenny Muse 3x6000m/2:00r BikeErg
18,000m
Meters
38:02.7
Time
2:06.8
Pace
564
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,211m |
| Overall Time | 44:02.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 67 |
| Revolution Count | 2532 |
| Power/kg | 1.94 |
| Drag Factor | 122 |
October 30, 2022 10:25:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:02.7 | 18,000m | 2:06.8 | 172 | 890 | 67 | |
| 12:40.3 | 6,000m | 2:06.7 | 172 | 892 | 67 | |
| 12:41.3 | 6,000m | 2:06.8 | 171 | 889 | 67 | |
| 12:41.2 | 6,000m | 2:06.8 | 171 | 889 | 67 | |
| r211m |
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Workout Graph
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BikeErg - Session of the Week
Interval Distance
3 or 4x 6000m/rest 2:00
55-60% watts
4k PB pace +16-20 seconds; or ~80-85% MHR
erg.zone