Kenny Muse 7x3000m/1:30r BikeErg
21,000m
Meters
44:58.9
Time
2:08.5
Pace
644
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 22,004m |
| Overall Time | 55:28.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 66 |
| Revolution Count | 2962 |
| Power/kg | 1.87 |
| Drag Factor | 121 |
November 01, 2022 09:48:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:58.9 | 21,000m | 2:08.5 | 165 | 867 | 66 | |
| 6:25.5 | 3,000m | 2:08.5 | 165 | 867 | 66 | |
| 6:25.4 | 3,000m | 2:08.4 | 165 | 868 | 66 | |
| 6:25.6 | 3,000m | 2:08.5 | 165 | 867 | 66 | |
| 6:25.4 | 3,000m | 2:08.4 | 165 | 868 | 66 | |
| 6:25.6 | 3,000m | 2:08.5 | 165 | 867 | 66 | |
| 6:25.8 | 3,000m | 2:08.6 | 165 | 866 | 66 | |
| 6:25.7 | 3,000m | 2:08.5 | 165 | 866 | 66 | |
| r1,004m |
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Workout Graph
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BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
erg.zone