Kenny Muse 2x10000m/2:00r BikeErg
20,000m
Meters
41:49.2
Time
2:05.4
Pace
633
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,108m |
| Overall Time | 43:49.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 68 |
| Revolution Count | 2829 |
| Power/kg | 2 |
| Drag Factor | 120 |
November 03, 2022 09:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:49.2 | 20,000m | 2:05.4 | 177 | 909 | 68 | |
| 20:55.6 | 10,000m | 2:05.5 | 177 | 908 | 68 | |
| 20:53.6 | 10,000m | 2:05.3 | 178 | 911 | 68 | |
| r108m |
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Workout Graph
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2 x 10000
2 x 10000, 2:00 rest
erg.zone