Kenny Muse 20000m BikeErg
20,000m
Meters
41:00.7
Time
2:03.0
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 68 |
| Revolution Count | 2823 |
| Power/kg | 2.13 |
| Drag Factor | 121 |
November 07, 2022 09:44:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:00.7 | 20,000m | 2:03.0 | 188 | 946 | 68 |
| 8:14.5 | 4,000m | 2:03.6 | 185 | 937 | 68 |
| 8:15.1 | 8,000m | 2:03.7 | 185 | 935 | 68 |
| 8:11.5 | 12,000m | 2:02.8 | 189 | 949 | 69 |
| 8:16.8 | 16,000m | 2:04.2 | 183 | 928 | 68 |
| 8:02.7 | 20,000m | 2:00.6 | 199 | 985 | 70 |
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20000
20000m, no rest
erg.zone