Kenny Muse 6x3000m/1:30r BikeErg
18,000m
Meters
38:24.6
Time
2:08.0
Pace
558
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,598m |
| Overall Time | 47:24.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 66 |
| Revolution Count | 2552 |
| Power/kg | 1.89 |
| Drag Factor | 119 |
November 14, 2022 10:13:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:24.6 | 18,000m | 2:08.0 | 167 | 873 | 66 | |
| 6:25.0 | 3,000m | 2:08.3 | 166 | 869 | 66 | |
| 6:24.2 | 3,000m | 2:08.0 | 167 | 873 | 66 | |
| 6:23.2 | 3,000m | 2:07.7 | 168 | 877 | 67 | |
| 6:24.1 | 3,000m | 2:08.0 | 167 | 873 | 66 | |
| 6:24.0 | 3,000m | 2:08.0 | 167 | 874 | 66 | |
| 6:24.2 | 3,000m | 2:08.0 | 167 | 873 | 66 | |
| r598m |
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Workout Graph
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BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
erg.zone