Kenny Muse 5x2:00/2:00r BikeErg
4,686m
Meters
10:00.0
Time
2:08.0
Pace
142
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 92 |
| Revolution Count | 917 |
| Power/kg | 1.89 |
| Drag Factor | 45 |
November 17, 2022 09:29:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,686m | 2:08.0 | 167 | 873 | 92 | |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 88 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 93 | |
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 93 | |
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 93 | |
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 93 | |
| r404m |
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Workout Graph
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2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone