Kenny Muse 8x0:30/0:30r SkiErg
1,012m
Meters
4:00.0
Time
1:58.5
Pace
64
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,117m |
| Overall Time | 7:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 80 |
November 18, 2022 10:40:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 40 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | |
| r105m |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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