Kenny Muse 7x3000m/1:30r BikeErg
18,000m
Meters
40:01.6
Time
2:13.4
Pace
558
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,459m |
| Overall Time | 50:31.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 63 |
| Revolution Count | 2553 |
| Power/kg | 1.66 |
| Drag Factor | 119 |
November 21, 2022 10:21:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.6 | 18,000m | 2:13.4 | 147 | 807 | 63 | |
| 6:23.9 | 3,000m | 2:07.9 | 167 | 874 | 66 | |
| 6:23.6 | 3,000m | 2:07.8 | 167 | 876 | 66 | |
| 6:23.9 | 3,000m | 2:07.9 | 167 | 874 | 66 | |
| 6:23.8 | 3,000m | 2:07.9 | 167 | 875 | 66 | |
| 6:23.5 | 3,000m | 2:07.8 | 168 | 876 | 66 | |
| 6:23.7 | 3,000m | 2:07.9 | 167 | 875 | 66 | |
| r459m |
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Workout Graph
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BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
erg.zone