Kenny Muse 5x2:00/2:00r BikeErg
4,723m
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 89 |
| Revolution Count | 898 |
| Power/kg | 1.93 |
| Drag Factor | 49 |
November 22, 2022 09:05:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,723m | 2:07.0 | 171 | 887 | 89 | |
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 88 | |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 89 | |
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 91 | |
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 91 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 90 | |
| r380m |
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Workout Graph
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2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone