Kenny Muse 8x0:30/0:30r SkiErg
1,007m
Meters
4:00.0
Time
1:59.1
Pace
64
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,139m |
| Overall Time | 7:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 81 |
November 23, 2022 09:25:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 41 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 44 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 44 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 44 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 sec on / 30 sec off
30s on 30s off 7-8/10
erg.zone