Kenny Muse 7x3000m/1:30r BikeErg
21,000m
Meters
44:26.5
Time
2:06.9
Pace
656
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 21,482m |
| Overall Time | 54:56.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 66 |
| Revolution Count | 2970 |
| Power/kg | 1.93 |
| Drag Factor | 119 |
November 28, 2022 09:22:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:26.5 | 21,000m | 2:06.9 | 171 | 888 | 66 | |
| 6:20.0 | 3,000m | 2:06.6 | 172 | 892 | 67 | |
| 6:20.7 | 3,000m | 2:06.9 | 171 | 889 | 67 | |
| 6:20.5 | 3,000m | 2:06.8 | 172 | 890 | 67 | |
| 6:20.9 | 3,000m | 2:06.9 | 171 | 888 | 67 | |
| 6:20.4 | 3,000m | 2:06.8 | 172 | 890 | 67 | |
| 6:20.6 | 3,000m | 2:06.8 | 171 | 889 | 67 | |
| 6:23.5 | 3,000m | 2:07.8 | 168 | 876 | 66 | |
| r482m |
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Workout Graph
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BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
erg.zone