Kenny Muse 6x2:00/2:00r BikeErg
4,801m
Meters
10:02.1
Time
2:05.4
Pace
150
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 22:02.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 90 |
| Revolution Count | 909 |
| Power/kg | 2 |
| Drag Factor | 50 |
November 29, 2022 09:11:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.1 | 4,801m | 2:05.4 | 177 | 910 | 90 | |
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 90 | |
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 92 | |
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 92 | |
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 91 | |
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 91 | |
| r288m |
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Workout Graph
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2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone