Kenny Muse 5000m SkiErg
5,000
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 36 |
| Stroke Count | 779 |
| Drag Factor | 80 |
December 02, 2022 09:03:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 307 | 36 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 36 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 37 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 36 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 36 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 37 |
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5000m
erg.zone