Kenny Muse 5x2:00/2:00r BikeErg
4,846m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 91 |
| Revolution Count | 917 |
| Power/kg | 2.08 |
| Drag Factor | 50 |
December 06, 2022 09:21:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,846m | 2:03.8 | 184 | 934 | 91 | |
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 91 | |
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 92 | |
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 92 | |
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 92 | |
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 91 | |
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone