Kenny Muse 6x3000m/1:30r BikeErg
18,000m
Meters
37:56.7
Time
2:06.4
Pace
564
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,438m |
| Overall Time | 46:56.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 67 |
| Revolution Count | 2556 |
| Power/kg | 1.96 |
| Drag Factor | 118 |
December 07, 2022 09:46:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:56.7 | 18,000m | 2:06.4 | 173 | 895 | 67 | |
| 6:20.0 | 3,000m | 2:06.6 | 172 | 892 | 67 | |
| 6:19.7 | 3,000m | 2:06.5 | 173 | 894 | 67 | |
| 6:19.5 | 3,000m | 2:06.5 | 173 | 895 | 67 | |
| 6:19.3 | 3,000m | 2:06.4 | 173 | 895 | 67 | |
| 6:19.4 | 3,000m | 2:06.4 | 173 | 895 | 67 | |
| 6:18.9 | 3,000m | 2:06.3 | 174 | 897 | 67 | |
| r438m |
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Workout Graph
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BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
erg.zone