Kenny Muse 8x0:30/0:30r SkiErg
930m
Meters
3:41.4
Time
1:59.0
Pace
63
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,073m |
| Overall Time | 7:11.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 42 |
| Stroke Count | 159 |
| Drag Factor | 77 |
December 09, 2022 09:19:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 930m | 1:59.0 | 208 | 1014 | 42 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | |
| r143m |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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