Kenny Muse 6x2:00/2:00r BikeErg
5,846m
Meters
12:00.0
Time
2:03.1
Pace
185
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 92 |
| Revolution Count | 1107 |
| Power/kg | 2.11 |
| Drag Factor | 50 |
December 13, 2022 09:35:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,846m | 2:03.1 | 187 | 944 | 92 | |
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 91 | |
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 92 | |
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 93 | |
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 93 | |
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 92 | |
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 93 | |
| r390m |
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Workout Graph
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2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone