Kenny Muse 8x0:30/0:30r SkiErg
1,046m
Meters
4:00.0
Time
1:54.7
Pace
70
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,206m |
| Overall Time | 7:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 81 |
December 15, 2022 09:22:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| r160m |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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