Kenny Muse 5x2:00/2:00r BikeErg
4,906m
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 92 |
| Revolution Count | 928 |
| Power/kg | 2.16 |
| Drag Factor | 50 |
January 04, 2023 10:23:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,906m | 2:02.2 | 191 | 958 | 92 | |
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 90 | |
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 92 | |
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 92 | |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 95 | |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 95 | |
| r254m |
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Workout Graph
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2 on/ 2 off
2:00 bike, 2:00 rest
app.erg.zone