Kenny Muse 7x3000m/1:30r BikeErg
18,000m
Meters
38:05.7
Time
2:06.9
Pace
564
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,438m |
| Overall Time | 48:35.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 66 |
| Revolution Count | 2550 |
| Power/kg | 1.93 |
| Drag Factor | 119 |
January 09, 2023 09:32:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:05.7 | 18,000m | 2:06.9 | 171 | 888 | 66 | |
| 6:20.5 | 3,000m | 2:06.8 | 172 | 890 | 67 | |
| 6:20.7 | 3,000m | 2:06.9 | 171 | 889 | 67 | |
| 6:20.0 | 3,000m | 2:06.6 | 172 | 892 | 67 | |
| 6:19.5 | 3,000m | 2:06.5 | 173 | 895 | 67 | |
| 6:20.0 | 3,000m | 2:06.6 | 172 | 892 | 67 | |
| 6:17.5 | 3,000m | 2:05.8 | 176 | 904 | 68 | |
| r438m |
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Workout Graph
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BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
app.erg.zone