Kenny Muse 20000m BikeErg
20,000m
Meters
41:35.9
Time
2:04.7
Pace
634
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 68 |
| Revolution Count | 2837 |
| Power/kg | 2.04 |
| Drag Factor | 118 |
January 10, 2023 10:21:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:35.9 | 20,000m | 2:04.7 | 180 | 919 | 68 |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 67 |
| 8:17.5 | 8,000m | 2:04.3 | 182 | 926 | 68 |
| 8:14.9 | 12,000m | 2:03.7 | 185 | 935 | 69 |
| 8:17.4 | 16,000m | 2:04.3 | 182 | 926 | 69 |
| 8:17.8 | 20,000m | 2:04.4 | 182 | 924 | 68 |
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20000
20000m, no rest
app.erg.zone