Kenny Muse 4x6000m/2:00r BikeErg
18,000m
Meters
1:04:06.5
Time
3:33.6
Pace
570
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,203m |
| Overall Time | 1:10:06.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 39 |
| Revolution Count | 2548 |
| Power/kg | 0.41 |
| Drag Factor | 120 |
January 11, 2023 10:03:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:06.5 | 18,000m | 3:33.6 | 36 | 423 | 39 | |
| 12:34.2 | 6,000m | 2:05.7 | 176 | 906 | 68 | |
| 12:32.0 | 6,000m | 2:05.3 | 178 | 911 | 68 | |
| 12:27.0 | 6,000m | 2:04.5 | 181 | 924 | 68 | |
| r203m |
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Workout Graph
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BikeErg - Session of the Week
Interval Distance
3 or 4x 6000m/rest 2:00
55-60% watts
4k PB pace +16-20 seconds; or ~80-85% MHR
app.erg.zone