Kenny Muse 2x10000m/2:00r BikeErg
20,000m
Meters
41:35.3
Time
2:04.7
Pace
636
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,056m |
| Overall Time | 43:35.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 68 |
| Revolution Count | 2839 |
| Power/kg | 2.04 |
| Drag Factor | 118 |
January 12, 2023 09:29:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:35.3 | 20,000m | 2:04.7 | 180 | 920 | 68 | |
| 20:48.0 | 10,000m | 2:04.8 | 180 | 919 | 68 | |
| 20:47.4 | 10,000m | 2:04.7 | 180 | 920 | 68 | |
| r56m |
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Workout Graph
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2 x 10000
2 x 10000, 2:00 rest
app.erg.zone