Kenny Muse 6x3000m/1:30r BikeErg
18,000m
Meters
37:52.9
Time
2:06.2
Pace
565
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,455m |
| Overall Time | 46:52.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 67 |
| Revolution Count | 2550 |
| Power/kg | 1.97 |
| Drag Factor | 119 |
January 15, 2023 10:23:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:52.9 | 18,000m | 2:06.2 | 174 | 898 | 67 | |
| 6:19.0 | 3,000m | 2:06.3 | 174 | 897 | 67 | |
| 6:19.4 | 3,000m | 2:06.4 | 173 | 895 | 67 | |
| 6:16.9 | 3,000m | 2:05.6 | 177 | 907 | 68 | |
| 6:19.7 | 3,000m | 2:06.5 | 173 | 894 | 67 | |
| 6:18.9 | 3,000m | 2:06.3 | 174 | 897 | 67 | |
| 6:18.9 | 3,000m | 2:06.3 | 174 | 897 | 67 | |
| r455m |
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Workout Graph
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BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
app.erg.zone