Kenny Muse 20000m BikeErg
20,000m
Meters
40:36.4
Time
2:01.8
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 70 |
| Revolution Count | 2836 |
| Power/kg | 2.19 |
| Drag Factor | 118 |
January 18, 2023 17:54:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:36.4 | 20,000m | 2:01.8 | 194 | 966 | 70 |
| 8:15.4 | 4,000m | 2:03.8 | 184 | 934 | 69 |
| 8:08.5 | 8,000m | 2:02.1 | 192 | 961 | 70 |
| 8:07.4 | 12,000m | 2:01.8 | 193 | 965 | 70 |
| 8:02.4 | 16,000m | 2:00.6 | 200 | 986 | 71 |
| 8:02.7 | 20,000m | 2:00.6 | 199 | 985 | 71 |
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20000
20000m, no rest
app.erg.zone