Kenny Muse 7x3000m/1:30r BikeErg
21,000m
Meters
43:59.5
Time
2:05.6
Pace
661
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 21,662m |
| Overall Time | 54:29.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Revolution Count | 2981 |
| Power/kg | 1.99 |
| Drag Factor | 118 |
January 23, 2023 09:43:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:59.5 | 21,000m | 2:05.6 | 176 | 906 | 67 | |
| 6:19.2 | 3,000m | 2:06.4 | 173 | 896 | 67 | |
| 6:16.5 | 3,000m | 2:05.5 | 177 | 909 | 68 | |
| 6:19.0 | 3,000m | 2:06.3 | 174 | 897 | 67 | |
| 6:17.7 | 3,000m | 2:05.9 | 175 | 903 | 68 | |
| 6:17.2 | 3,000m | 2:05.7 | 176 | 906 | 68 | |
| 6:17.0 | 3,000m | 2:05.6 | 176 | 906 | 68 | |
| 6:12.8 | 3,000m | 2:04.2 | 182 | 927 | 69 | |
| r662m |
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Workout Graph
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BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts
4k PB pace +18-22 seconds; or 75-80% MHR
app.erg.zone