Kenny Muse v1:00/4:00r...6 BikeErg
3,026m
Meters
6:01.1
Time
1:59.3
Pace
96
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 3,575m |
| Overall Time | 30:46.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 70 |
| Revolution Count | 426 |
| Power/kg | 2.33 |
| Drag Factor | 119 |
January 25, 2023 09:20:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:01.1 | 3,026m | 1:59.3 | 206 | 1008 | 70 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 4:00 | 41m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 70 | |
| r: 4:00 | 39m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | |
| r: 4:01 | 40m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 70 | |
| r: 4:01 | 42m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 4:02 | 12m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 71 | |
| r: 4:41 | 375m | |||||
| r549m |
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Workout Graph
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Circuit
1 min on, 2:00 av.
app.erg.zone