Kenny Muse 3x6000m/2:00r BikeErg
18,000m
Meters
38:03.2
Time
2:06.8
Pace
564
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,218m |
| Overall Time | 44:03.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 67 |
| Revolution Count | 2553 |
| Power/kg | 1.93 |
| Drag Factor | 119 |
January 26, 2023 11:17:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:03.2 | 18,000m | 2:06.8 | 171 | 890 | 67 | |
| 12:41.1 | 6,000m | 2:06.8 | 171 | 890 | 67 | |
| 12:41.2 | 6,000m | 2:06.8 | 171 | 889 | 67 | |
| 12:40.9 | 6,000m | 2:06.8 | 172 | 890 | 67 | |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BikeErg - Session of the Week
Interval Distance
3 or 4x 6000m/rest 2:00
55-60% watts
4k PB pace +16-20 seconds; or ~80-85% MHR
app.erg.zone