Kenny Muse 10000m BikeErg
10,000m
Meters
20:27.5
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 69 |
| Revolution Count | 1418 |
| Power/kg | 2.14 |
| Drag Factor | 119 |
February 01, 2023 11:09:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:27.5 | 10,000m | 2:02.7 | 189 | 951 | 69 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 69 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 69 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 69 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 69 |
| 4:02.0 | 10,000m | 2:01.0 | 198 | 979 | 70 |
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10000m
10000m, no rest.
app.erg.zone