Kenny Muse 10000m BikeErg
10,000m
Meters
20:29.4
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 69 |
| Revolution Count | 1422 |
| Power/kg | 2.13 |
| Drag Factor | 118 |
February 15, 2023 09:43:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:29.4 | 10,000m | 2:02.9 | 188 | 948 | 69 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 67 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 67 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 70 |
| 4:00.8 | 8,000m | 2:00.4 | 201 | 990 | 71 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 72 |
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10000m
10000m, no rest.
app.erg.zone