Kenny Muse 10000m BikeErg
10,000m
Meters
20:19.1
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 69 |
| Revolution Count | 1417 |
| Power/kg | 2.18 |
| Drag Factor | 119 |
February 19, 2023 10:40:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:19.1 | 10,000m | 2:01.9 | 193 | 964 | 69 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 68 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 69 |
| 4:05.2 | 6,000m | 2:02.6 | 190 | 953 | 70 |
| 4:00.5 | 8,000m | 2:00.2 | 201 | 992 | 71 |
| 3:56.0 | 10,000m | 1:58.0 | 213 | 1033 | 72 |
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10000m
10000m, no rest.
app.erg.zone