Kenny Muse 10000m BikeErg
10,000m
Meters
20:04.8
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 70 |
| Revolution Count | 1413 |
| Power/kg | 2.26 |
| Drag Factor | 120 |
March 01, 2023 09:42:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:04.8 | 10,000m | 2:00.4 | 200 | 988 | 70 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 70 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 70 |
| 4:01.2 | 6,000m | 2:00.6 | 200 | 986 | 70 |
| 4:01.0 | 8,000m | 2:00.5 | 200 | 988 | 70 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 72 |
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10000m
10000m, no rest.
app.erg.zone