Kenny Muse 10000m BikeErg
10,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 68 |
| Revolution Count | 1416 |
| Power/kg | 2.13 |
| Drag Factor | 119 |
April 05, 2023 11:50:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:29.9 | 10,000 | 2:02.9 | 188 | 947 | 322 | 68 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 68 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 68 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 928 | 64 | 68 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 944 | 64 | 69 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 1012 | 66 | 71 |
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10000m
10000m, no rest.
app.erg.zone