Kenny Muse 10000m BikeErg
10,000m
Meters
20:47.6
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 68 |
| Revolution Count | 1416 |
| Power/kg | 2.04 |
| Drag Factor | 119 |
April 11, 2023 10:52:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:47.6 | 10,000m | 2:04.7 | 180 | 920 | 68 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 68 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 68 |
| 4:10.8 | 6,000m | 2:05.4 | 177 | 910 | 68 |
| 4:09.3 | 8,000m | 2:04.6 | 181 | 921 | 68 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 69 |
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10000m
10000m, no rest.
app.erg.zone